Stuck In Bootloop!

...well to start this off I pretty much simply put have my phone stuck in a bootloop without recovery that I know of. I a noob when it comes to android and had my phone rooted for the last few months when a few days ago my phone somehow got stuck in a bootloop and the only think I can seem to do it go to the factory reset screen where when selecting to erase all it quickly follow to going bakc to the hellish bootloop. If someone could help me out that would be so much appreciated as I need to be able to use my phone here soon for important matters. remember im a noob but I can follow directions! Thank you

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